“Breakthrough” is the first track on the album. When composing it, the music came before the lyrics. The percussion is a field recording of a HUGE fallen tree in the woods. The resonance of the decayed wood had some serious natural bass. I set up a zoom recorder, and with a mosquito net on my head, pounded my fist on the tree. You could feel the sound waves through the ground as it echoed through the forest. I’m sure I confused some bears, moose, and grouses.
I apologized.
The psychedelic sound in the intro is a field recording of a wilson snipe, a bird I didn’t know existed until this trip. I was fascinated by their sound. I only heard it at night while trying to sleep. This swirling whooshes circled my yurt and sounded like a natural phaser. I learned it’s called winnowing, and it’s not a bird call but rather the sounds of its feathers as it swoops! The specialized tailfeathers create a whirling buzz as it flies to defend its territories and attract mates. I never saw the bird but I heard what I assume was a dozen+ snipes every night. Nature.org says, “The hollow winnowing of the tail feathers seemingly echoes off wispy cumulus clouds. The faintness can make you second-guess that you’ve heard anything at all. Researchers have determined that peak winnowing happens when snipe are traveling 25 miles per hour.” (And this guy says they can fly up to 60 mph!)
The video features time-adapted footage from Lake Clark, Alaska. Qizhjeh Vena, also known as Lake Clark, is the ancestral homelands for the Dena’ina Athabascan people. These compositions were greatly influenced by the the area. The album is named Alaska as a tribute to the spatial collaboration. This album is dedicated to the incredible artists at Chulitna Lodge. Thanks for watching.
I had a melody before I landed on these specific lyrics to sing. I’d written the words before, in a different context, but they only existed on the pages of my songbook–until coming together for this song.
Being a songwriter is vulnerable. Sometimes trauma turns up in verses. Hypervigilance is a coping mechanism. As a mighty worrier, in a misguided attempt to keep me safe and ready for anything, I unwillingly predict and anticipate unknown dangers. My mind conjures up images of tragic events that will never happen to prepare me for the worst case scenario(s). For example, I have grieved many false deaths, including my own, and vividly envisioned myself experiencing natural disasters, accidents, goofs, and falls, all that which never took place. These distressing thoughts can happen at any time and seem to come out of nowhere.
In my youth, I would be incredibly upset by these intrusive thoughts; they still irk me, but mindfulness and labeling them has helped me loosen their emotional impact. The lyrics to BREAKTHROUGH label the intrusive thoughts for what they are:
False future fantasy Augmented reality Scenes that were never seen Dishonest daydream Two-timing treacherous thoughts untrue Breakthrough
On the bright side, real life is a lot better than my worry brain predicts.
It’s challenging to write such personal things. When I learned that distorted thoughts are a phenomenon experienced by many people, I felt less isolated. I share in case you need to know you’re not alone.
Please share with friends you feel could use this message too.
I hope you like the song and album. It’s my favorite yet. Thanks for reading. Sending you love!
“Le Flux” is a 9-song video album created in a flow state in France. The songs are spellbinding, ambient arias, mostly lyricless. The film, taken across Europe on the same trip that spawned the album, follows Uno Lady through France, Switzerland, and Germany.
SATURDAY 11/19/22 at 7:30pm @ The Happy Dog for the Panza Foundation benefit is a watch party for Le Flux. Get to the benefit when the doors open at 7:30pm and see the video before anyone else. The Panza Foundation supports local underground music through grants and I’m lucky to be on the board. Every year we have a benefit where the awardee bands perform and we announce the bands for the following year. It’s a lot of fun and there is an awesome raffle with lots of gear prizes. Here’s the event page.
I’ll be posting stories about the album Le Flux at UnoLady.com soon.
Thanks for your support. Love, Christa, The Uno Lady
CREDITS
All songs and videos were made by Christa Ebert, the Uno Lady. The tracks were mastered by Jeff France and the cassette tapes released with Imperial Emporium Sound Options. The compositions were recorded and written at Chateau Orquevaux, France, September 2019. The songs were edited, mastered, and the videos created at the Ellis Beauregard Foundation residency in Rockland, Maine, December 2021. Thank you for your support.
GROUNDED is available on all streaming platforms. It’s free to stream, but if you’d like to show extra support you can purchase the digital release through BANDCAMP.
“CLEVELAND, Ohio — For Cleveland musician Christa Ebert — aka, solo artist Uno Lady — making music is a form of meditation.
‘It’s where I can truly be in the present moment,’ Ebert said. ‘I can turn off my brain… I guess it’s been my own form of chanting.’
Meditation has helped Ebert find peace through the past year of stressful events stoked by the coronavirus pandemic. Now, she hopes to help others find that same kind of peace, through her latest Uno Lady album ‘Grounded.’
The project arrives on Tuesday, Jan. 12, on streaming sites. It consists of a mix of music, guided meditations and breathing exercises.
‘The purpose of ‘Grounded’ is to help find peace in the present moment and offer kindness and healing through this difficult time,” Ebert said. “A lot of people were requesting it more and I had such a surplus of ideas, I figured it was a good time to dive in.’ …
The full “Grounded” album includes two meditations guided by Mourning [A] BLKstar vocalist LaToya Kent, and one meditation guided in Spanish by Erica Snowden-Rodriguez, who also performs cello.
Even on the songs that don’t include breathing exercises and meditation instructions, Ebert experimented with the musical side of meditation.
‘I’m trying out polytonal singing and creating binaural beats with my voice,’ she said. ‘I was trying to make it sound like meditation music, but also my own music, taking a twist on it that way.’
In “Binaural Bees,” Ebert hums two tones that are so close together, they sound like a pulsation. In “Meditación,” Ebert throat sings, creating two notes at the same time.
Ebert has made use of a synthesizer in previous albums but replaces the instrument here with her own vocals throughout “Grounded,” with a few extra sounds, including recorded nature sounds from her backyard and a trip to France, and samples from NASA’s Soundcloud account.
Singing, Ebert said, helped her find peace in the last year.
‘Making this album has helped me articulate and find a path to self-acceptance. It’s allowed me to acknowledge my overthinking brain and offer kindness and love,’ Ebert said. ‘Since making this album, I’ve experienced moments of mental silence for the first time, and I thought sharing my vulnerability and process could help people learn, too.’
The album is also a replacement for in-person Uno Lady performances, which Ebert had to largely cancel due to the pandemic.
‘I hope it reaches people who appreciate music, people who want to explore meditation, art appreciators — and it’s also a gift to residents of Cuyahoga County,’ Ebert said. ‘I hope it helps people just relax for a little bit, or find ways they can find peace and show kindness to themselves, and people they love.’
After “Grounded” is released, Ebert also plans to release more videos featuring the album’s guided meditations. You can follow future Uno Lady releases at unolady.com.
Art-pop songstress Uno Lady is releasing new album on Volar Records. You can listen to the digital premiere today. Osmosis assimilates sounds and styles from ’60s pop, doo wop, folk, and soul. Preorder limited edition green vinyl and digital album at https://volarrecords.bandcamp.com/album/uno-lady-osmosis-lp
